Summary Stats

Total time: 2H 58M 3S
Total distance: 79.27 km
Total elevation gain: 1272 m

Elevation Plot

3D Elevation Plot

Interactive 3D Elevation Plot
This only works if you run the .Rmd file in R studio (not by opening the html in a browser)

Summary Stats

Peak 1s: 191 bpm
Peak 15s: 191 bpm
Peak 1m: 185 bpm
Peak 5m: 164 bpm

Heart Rate Curve

Heart Rate Zones

Zone 1: 0-110 bpm
Zone 2: 110-135 bpm
Zone 3: 135-150 bpm
Zone 4: 150-165 bpm
Zone 5: 165+ bpm

Time in Heart Rate Zones